Relaxation, Massage and Yoga fun (0-6 yrs)
23 July @ 6:30 pm - 8:30 pm
In our busy world, many children experience little quiet or stillness and few opportunities to really relax. Relaxation supports optimal learning by allowing the thinking part of the brain to fully engage in play and learning activities. A stressed child remains on hyper-alert and best learning and wellbeing outcomes are compromised.
In this workshop we will look at the value of touch, massage and relaxation through stories, music & visualization. Movement and breath awareness in simple tai-chi style activities will be included and playful yoga stories, so children are encouraged to learn balance and flexibility to help with focus.
Light refreshments will be provided.
Training Presenter: Adventures in Music, Movement & Wellbeing